在學生時期,酸酸們有沒有屬於自己的一套學習模式呢?記得以前有個App是只要把樹種下去,那段時間裡就不能再碰3C產品,對很多學生族來說,是讀書時的好幫手,而最近TikTok上掀起了一股「蠟燭學習法」旋風,不過有專家認為,這可能會造成學生過勞……。
蠟燭學習法(Candle Study),顧名思義就是在開始讀書前點燃蠟燭,之後就一路讀到蠟燭燒完為止,奇特的讀書方法掀起一陣跟風潮,外媒Mirror報導,TikTok上的相關影片共有多達1,630萬的觀看次數,顯見其熱門程度。
@xmelfinx ~I do care how long it takes—- I cant sit down any—- longer~ i would make a bad song writer lol I saw that this candle burns for days not hours - no one is paying me to ever do that plus i was too tired lol But here is my other self towards the study until candle dies trend #desksetup #studywithme #fypstudents #studygram #studymotivation #studytimelapse #candletimelapse #candleofhope #candlestudy #studytips ♬ The videos under this audio breaks my heart - •.༺♡༻.•
乍看之下這可能是種無害的讀書方法,但若是選擇的是比較大型的蠟燭,要一路讀到蠟燭燒完,勢必得花上好幾個小時,而教育專家馬斯特森(Anna Masterson)對此就不太認同。
馬斯特森認為,蠟燭學習法會導致學生筋疲力盡,由於蠟燭的設計目的是盡可能地長時間燃燒,這讓學生平均一次會花4~6小時的時間在讀書,只為了等蠟燭燒完,甚至有TikTok網友分享連續讀了12個小時,「精力耗盡會導致喪失樂趣、動力和記憶力,以及認知功能下降,這一切都對學生的學習過程和整體健康有害,更不用說他們迄今為止付出的所有努力可能會付諸東流。」
@xmelfinx Studying until the candle dies Failed version because like - … i mean 12 hours a day is too much for me and my back. Also, whenever the clip is changed to a different position, that is when I took breaks as I realised i was exhausted and needed a break! But i blew out the candle when i did take breaks! So if you are doing this trend, please recognise when you are tired and need a break! Breaks are essential for your mind and body! I am aslo so tempted to see how long the candle lasts for - so i might continue with the timer and candle to find out - so if i am not active please understand why ahaha - im in a war with the candle #studytok #studywithme #studymotivation #studygram #fypstudents #foryou #candle #candlestudy #studywithme #motivation ♬ origineel geluid - SPEDCVSMICS
馬斯特森指出,蠟燭學習法是一種定時練習的方式,雖然對許多人來說是有效的,但人類大腦需要適當的、有規律的休息來記住看過的資訊,因此,學生們與其用這種讀書方法拉長時間,不如用更短的時間、更專注地在學習上面。
筆者後記:
讀書那麼耗腦,真的不能一次持續太長時間欸……。
via Mirror